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Have questions or ready to start your fitness journey with Vitality Fit? Contact us today to schedule your complimentary consultation and take the first step towards a healthier, happier you.
Frequently Asked Questions
How do I get started with Muscles Mastery?
Getting started is simple. Book an initial consultation where we’ll discuss your goals, training history, injuries, and lifestyle, along with a gym assessment to set the foundation for your personalised plan.
What happens during the initial consultation?
We discuss your fitness goals, current training, and lifestyle and help you come up with the best strategy to reach your goals.
How long will it take to see results?
Results can be seen week by week as your body begins to transform. With consistent effort, clients on the Ultimate Transformation Package can expect to look like completely new people by the end of six months.
Do I need to have prior gym experience to start?
Not at all. Whether you’re a complete beginner or an experienced lifter, your training plan will be tailored to your fitness level and goals.
Can my training programme accommodate injuries or physical limitations?
Yes. Your plan is designed to work with your body, not against it. During the consultation, we’ll discuss any injuries or limitations and ensure your programme is both effective and safe.
What happens if I miss a session?
Rescheduling is allowed with at least 8 hours’ notice. Missed sessions without notice will not be refunded or rescheduled.
Is nutrition guidance included in the training packages?
Yes, nutrition guidance is a key part of every package. We provide personalised nutrition coaching tailored to your goals and lifestyle, ensuring you stay on track through holidays, business trips, and social events.
How are progress and results tracked?
We conduct fortnightly check-ins to track your progress. These include progress photos, calliper readings to measure body fat, and girth measurements to monitor muscle growth and overall changes in body composition.
Are the sessions one-on-one or in a group setting?
All sessions are one-on-one, ensuring you receive individualised attention and expert guidance tailored to your needs.
What payment options are available?
You can choose to pay monthly or upfront. Upfront payments offer discounts, with 10% off for the Body Transformation Package and up to 15% off for the Ultimate Transformation Package.