Frequently asked questions

An initial consultation is arranged with your personal trainer at a time convenient for you. We’ll discuss everything from your training history and fitness goals to your lifestyle, nutrition, and work schedule, so the best personalised training plan can be created for you.

You don’t need any gym or workout experience to start training with a Muscles Mastery personal trainer in London. Your personalised program meets you where you are right now in terms of ability, and we will help you achieve your goals by setting a realistic timeline.

Muscles Mastery is designed specifically for busy London professionals who need structure as well as flexibility. Whether it’s long days in the office that mean you can only do late-evening, early-morning, or weekend training sessions, or advice to keep you consistent on business trips, Muscles Mastery is dedicated to seeing you succeed.

Most clients see visible results within the first 2 to 4 weeks of training, depending on the frequency and intensity of training. Over the course of 12 weeks, thanks to adherence to nutrition plans and targeted training sessions, you will see and feel a visible transformation of your body and notice increased energy and strength levels.

Your personal trainer will track your progress with check-ins every fortnight. This includes progress photos so you can see visible change, caliper readings for fat and muscle measurements, as well as over 50 performance markers related to strength and training output. We also use handy apps like Cromometer and Everfit to monitor fitness and nutrition long-term.

Our personal training sessions in London are premium, one-on-one coaching services designed to get the most out of every minute you spend with your trainer. Muscles Mastery private training is billed at £115 per scheduled session, or £135 if you require a flexible, same-day session at short notice. Prices include training, nutritional guidance, and progress tracking.

We offer monthly packages for 3, 6, and 12-month training sessions. You can choose twice-weekly workout sessions to improve your health and fitness at a progressive pace. Or, if you want to see results sooner and hit your fitness goals fast, then, like many of our clients, you can opt for sessions with a dedicated personal trainer three times per week. To keep things simple, we accept card payments and bank transfers to pay for your sessions.

Yes, during your initial consultation, your personal trainer will discuss any previous injuries you may have, your current health, and any movement restrictions. Every Muscles Mastery training plan is designed specifically for your body’s unique biomechanics, and exercises are tailored to improve your strength, posture, and control if you have an injury.

Yes, and many of our clients have a specific goal in mind for their fitness program. Fat loss and muscle building are two of the most popular training programs, but we also offer strength development training and improve general fitness for a more active lifestyle.

As we work exclusively with CEOs and city professionals, we understand that work schedules are sometimes subject to change without warning. That’s why our clients can reschedule sessions with at least 8 hours' notice at no extra charge. Sessions missed without due notice are chargeable.